Category: Self-care

Introverts are More Vulnerable to Stress: Self-care is Vital

Introverts! You’re likely at greater risk of distress and burnout. Self-care is vitally important for everyone but introverts may have an even greater need than extraverts. A study by Bughi et al. (2017) found that, in high-stress situations, introverts had lower indicators of general well-being and higher indicators of distress/burnout risk. In